Friday, January 31, 2014

Turkey and Veggie Roll Ups

When I am on a health kick, I tend to eat lots of beans, turkey and veggies. Here is one of my favorite health kick recipes.

  • Easy crock pot pinto beans- Mix your rinsed beans with bell peppers, red peppers, onions, and chicken stock and cook on high for six hours. Season your beans with Pinto Bean Seasoning. I love Fiesta--probably because San Antonio is right next door to us. 
  • You pick your bread of choice. I go for the high fiber w flax seed bread. 
  • Cook your turkey
  • Season your meat. I love Fiesta Taco Seasoning. 
  • As your turkey cooks, grate your cheese, cut your onions and tomatoes.
  • Saute your onions and spinach leaves.

  • Add the turkey, tomatoes, sauteed spinach leaves, onions, pinto beans and grated cheese to your wrap--so yum!
  • The next day pile the rest of the ingredients together and ENJOY! 
When you are on a health kick, you can't go wrong with HIGH fiber bread, especially if it includes FLAX SEED, vegetables of all types, turkey... and yes.. BEANS!!!!Turkey and Veggie Roll Ups are the best and healthiest food you could try. 

Written by: Aimee Fauci


  1. We make our own pinto beans too. I like to add epazote herbs into them. You can get them at most hispanic markets. This is a great way to make a healthy wrap. Thanks for sharing

    1. epazote herbs herbs? never heard of those.. I better google it!

    2. My dad uses epazote for beans too!!!

  2. I love that you put fresh pinto beans in your roll up. That's a nice twist.

  3. MMM, I love tasty, easy prep dips like this!

  4. That sounds like a really delicious and easy meal - my favorite!

  5. Excellent round up of all the delicious recipes. Wonderfully prepared.
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