Wednesday, January 22, 2014

Taste The Rainbow.. And I Don't Mean Skittles

Back in the day I was watching The Montel Williams Show and he was speaking about his struggle with multiple sclerosis. This is where I first learned the importance of adding color to your foods. I was so amazed at what I had learned. Sadly, 'back in the days', I was really picky with my foods so there was not much color in my meals; however I have grown up since then.

This is one of my favorite dishes to cook when I am in that 'health kick' kind of mood. It is not only full of color and fiber but it is actually really good and easy to make! 

Step One: Cook your chicken and season with your favorite spice. YUM! Can you smell it?

Step Two, Three, and Four: Pick out your favorite vegetables. If I had red and green peppers I would have added them also. Instead of fresh beans I used canned beans. Always rinse the beans before cooking them. This will get all the unhealthy gunk off of them. Chop your vegetables. 

Step Five: Saute the vegetables and mix the beans and chicken together. 

Step Six & Seven: Mix everything together and eat it. 


Written by: Aimee Fauci


  1. Mmmm some of my favorite fresh spinach and cherry tomatoes!! I have to chop my onion so fine that the kids won't realize there is actually onion in there... :-)

  2. I used to be the same way. I hated onions but now if they are sauteed I will eat them. I will not eat raw ones.. yuck!

  3. YUM! Thanks for the supper idea!!

    1. it is so good and if you want to cheat a little.. top it on to some tortilla chips and add cheese... yum!

  4. I'm always wondering what I can make for supper that is healthy.

  5. Colorful foods are not only wonderful to eat, but they are so nice to look at! There is nothing better than sitting down at a table whose dishes are full of prettiness. Ok, that sounded weird, but you know what I mean!